What do I need to know for my first visit?

We do have a Health History Form that we require all patients to fill out. If you can print this off at home and bring it in to us, it will make your first visit much smoother and faster. It's important to remember that we're all professionals, and we strive to make you comfortable. If you have any questions, concerns, or requests - don't hesitate to ask!

Do I need a Doctors referral for treatment to be covered by my insurance company?

All insurance policies vary, some policies require a doctors referral, and some do not. We recommend you contact your insurance company to confirm if one is required. Once a doctors referral is provided, it is good for a one year from the date issued.

Will you Direct Bill my insurance company?

We can direct bill most insurance companies including Blue Cross, Great West Life, Assumption Life, Johnson's Insurance, SunLife to name a few. We recommend you confirm with your insurance company if Massage Therapy is covered on your plan.

Can I still work out after a massage?

Exercising after a massage can increase muscle soreness and compromise the value of your treatment. Strenuous exercise is not recommended for 24 hours after a treatment. We do recommend light exercise such as walking, swimming, or gentle stretching for the healthy individual. Our best recommendation is to drink lots of water, warm shower or soak in a warm tub with Epson salts after a massage.

Do I need to remove all of my clothing?

Not necessarily. The best results are achieved when we can work directly on the tissue. We will work within your comfort level.  We only uncover the areas we need to work on, while everything else remains covered.

How often should I come in?

Your therapist will determine how often treatment is required based on your condition at the time of your initial assessment. Some conditions require treatments more frequently. For maintenance or preventative therapy, we recommend regular treatments every 4 to 6 weeks.

Ask us a Question

Feel free to ask any massage therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.